Nutritional Counseling: What to Expect & How It Works By Dr Lane Sebring
If you’re concerned about your health and want to learn more about nutrition, nutritional counseling may be the solution. In this article, we’ll cover everything from what nutritional counseling is to who can benefit from it.
What Is Nutritional Counseling
Nutritional counseling is a form of therapy that helps people make changes to their diet and lifestyle. It’s often used as an alternative to traditional medical care, with the goal of improving or maintaining overall health.
Nutritional counselors like Dr Lane Sebring can help you learn about healthy eating habits, as well as ways you can improve your diet by adding more fruits and vegetables into your daily routine. Counselors may also provide information on how exercise affects weight loss, or how stress affects digestion.
They might also offer strategies for dealing with chronic conditions such as diabetes or high blood pressure through changes in diet rather than medication alone but always check with your doctor before starting any new treatment plan.
Dr Lane SebringIn addition to providing advice on how to achieve better health through food choices, nutritional counselors often work with clients who want to support making lifestyle changes related directly back up again later in this section because it’s important.
How Does It work
Nutritional counseling is a process that can take place in a variety of settings and with different types of professionals. The process may be similar, but the setting and professional’s qualifications will vary depending on what you’re looking for.
In general, there are three main steps to the nutritional counseling process:
● Assessment – Your health history will be assessed by your counselor to determine if they think you would benefit from working together.
They’ll also ask questions about your diet, lifestyle habits and goals, this information helps them create an individualized plan just for you
● Counseling – During this phase, your counselor will work with you on creating an eating plan based on what works best for your body type/needs.
● You’ll also learn how certain foods affect different aspects of our bodies such as digestion or moods so we can make smarter choices when picking out meals at restaurants or grocery stores
● You’ll also get tips about getting enough sleep at night so that our minds stay sharp during those long days at work.