Fundamentals For Long Distance Cycling By Marty Nothstein
You’re going to be doing a lot of long distance cycling, and you’ll have to learn how to prepare for it. This article will help guide you through some of the basics, as well as give you some tips on how to get the most out of your cycling experience.
Get Plenty Of Rest
Getting enough rest is important for good health, but it’s especially important for cyclists. Sleep helps you recover from your workouts and gives your body time to repair muscles and rebuild energy stores according to Marty Nothstein. If you don’t get enough sleep, then it’s more likely that you’ll get injured or develop other health problems over time.
The Marty Nothstein amount of sleep varies from person to person–some people need less than others–but the generally recommended amount is 7-9 hours per night for adults under age 65 years old; 8-10 hours per night for those 65 years old or older (7). There are also some benefits associated with napping in addition to getting a full night’s rest: taking 10 minutes here or there throughout the day can make all the difference!
Be Aware Of Your Body And Mind
Take care of your body, mind and gear.
• Keep yourself hydrated – drink lots of water to keep your muscles hydrated and to avoid dehydration.
• Eat healthy food – eat a balanced diet that includes fruits, vegetables and protein as well as carbohydrates such as pasta or rice (or even oats). Eating well will help you feel better during training sessions, allowing you to ride faster with less effort!
• Get plenty of sleep – this is important because it allows the body time to recover after workouts so that you can perform at maximum efficiency when needed most (i.e., on race day). It also helps prevent injuries caused by fatigue due to lack of restful sleep throughout the week leading up toward race day!